Is It PTSD?
When you have PTSD, it’s hard to feel safe. The traumatic event – natural disaster, combat, sexual assault, accident – can take hold, and you find you can’t stop thinking...
Mental Health Month 2021
This past year presented so many different challenges and obstacles that tested our strength and resiliency. The global pandemic forced us to cope with situations we never even imagined, and...
Is Your Teen Stressed Out?
IS YOUR TEEN STRESSED OUT? Everyone experiences stress. Stress is how the body handles life’s challenges—chemicals are released to increase certain bodily processes and decrease others so we can react...
Back to School Mental Health
Summer is wrapping up which means families and teachers alike are starting to get back into the swing of things for the new school year. If the thought of you...
May is Mental Health Month
Mental health is essential to everyone’s overall health and well-being, and mental illnesses are common and treatable. So much of what we do physically impacts us mentally – it’s important...